610 thoughts on “Proteiinit painonhallinnassa

  1. Olen samaa mieltä kirjottajan kanssa, että perusteet terveelliseen elämään unohdetaan. Vallalla on kaikenlaisia diettejä, joissa ei ole ravitsemuksellisesti mitään järkeä. Keski-ikäisenä naisena tiedän, että painonhallintaan on pyrittävä koko ajan, jos haluaa pystyä ns. normaalipainoisena. Dieettiäkin olen joutunut noudattamaan imetyksen aikana kerääntyneiden kilojen karistamisessa. Ruokavaliooni kuului paljon proteiineja sisältävää lihaa, kuten kalkkunan ja broilerin filettä ja niin vain lähti 14 kiloa pois. Liha on hyvä proteiinin lähde ja kylläisyyden tunteen ylläpitäjä, joten en aio liittyä lihattoman lokakuun kannattajiin.

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  3. Mielestäni esitte hyviä näkökulmia proteiineista osana painonhallintaa. Oletteko miettineet esittämienne näkökulmien lisäksi, miten hyvin runsaasti proteiinia sisältävä laihdutusruokavalio voisi vaikuttaa ravintoaineiden ja kuidun saantiin ravinnosta?

    • Paneuduin tekstissä todella pitkälti vain proteiineihin, mutta unohdin kuidut. Ajatuksena oli kuitenkin koko ajan, että täysjyvätuotteet ja kasvikset sisältyisivät runsasproteiiniseen ruokavalioon painonhallinnan aikana. En painottanut tarpeeksi ajatusta peruslautasmallista, joka kulkisi edelleen ohjenuorana painonhallinnan aikaka.

  4. Olen samaa mieltä, että proteiinit ovat tärkeässä osassa laihdutuksessa, varsinkin jos haluaa säilyttää lihasmassaa laihdutuksen aikana. Myös kalorien tarkkailu on tärkeätä kuten blogissa mainitaankin. Blogi on mielestäni kirjoitettu hyvin ja se on erittäin ajankohtainen.

  5. Aw, this was an incredibly nice post. Taking the time and actual effort to generate a very good article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.

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  8. Aika ehdottoman mielipiteen esititte kirjoituksessanne: “Lihan, kalan, munien, maitotuotteiden ja soijan pitäisi kuulua jokaisen ihmisen perusruokavalioon, koska ne sisältävät runsaasti hyviä proteiineja”. Mihin perustatte sen, että kaikkien tulisi syödä eläinproteiinia tai että soija olisi se ainoa laadukas kasviproteiini (eikös soijastakin puutu välttämättömiä aminohappoja) ?

    • En ollut kirjoitusprosessissa mukana, mutta kylläkin kuulun kyseiseen blogiryhmään. Arvelisin lausuman olevan painonhallinnan näkökulmasta ja mahdollisesti kirjoittajan mielipide näkyy siinä. Provosointi on myös sallittua.

    • Ei tietenkään kaikkien tarvitse syödä eläinkunnan proteiineja, mutta kirjoituksessani päätin ottaa sellaisen yleisen linjan. Jos vaikka ajatellaan kasvissyöjien kannalta, niin silloinhan eläinproteiinit eivät tule edes kysymykseen runsasproteiinisessa ruokavaliossa. Tälläisessa tapauksessa pitää perehtyä todella hyvin, juuri siihen, mistä saa parhaiten aminohappoja, sekä mitä aminohappoja. Tämä vaatii yhdistely tatitoa, jotta kasviksista saataisiin kaikki tarvittavat aminohapot ja vielä runsaasti. Soijan lisäksi hyviä aminohappojen lähteitä ovat esimerkiksi: palkokasvit, herneet, siemenet, pähkinät ja viljavalmisteet. Lähinnä keskityin lihan proteiineihin, koska niitä pidetään hyvän laatuisina proteiineina. Tämä johtuu siitä että, eläinkunnasta saadaan kaikki tarvittavat aminohapot, kun taas kasvikunnan tuotteitteisa on heikommin aminohappoja/proteiineja.

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  146. آموزش آنلاین زبان انگلیسی

    این درس، برای کسانی که قصد دارند در مقطع دکترای زبان انگلیسی، گرایش زبان
    شناسی را انتخاب کنند اهمیت زیادی دارد.
    اکنون بسیاری از فعالیت های تخصصی در رشته زبان
    انگلیسی، در حوزه زبان شناسی و نقش فناوری اطلاعات در آن صورت می گیرد.
    توجه داشته باشید که در مقطع کارشناسی ارشد ادبیات
    زبان انگلیسی، درس نقد ادبی در مقطع کارشناسی ارشد
    ادبیات انگلیسی خود از دو بخش تشکیل شده است که در بخش اول رویکرد‌های نقد و در بخش دوم
    نقد عملی تدریس می‌شود. در
    مقایسه با دیگر گرایش‌های مجموعه (آموزش
    و مترجمی) باید گفت در گرایش ادبیات انگلیسی بیشتر به وجوه ادبی زبان انگلیسی پرداخته می شود.
    در حالی که در دو گرایش دیگر به دروسی چون روش تدریس، آزمون سازی، واژه شناسی، زبانشناسی و مهارت‌های
    ترجمه پرداخته می‌شود. قصه‌های خنده‌دار زبانشناس طوری طراحی شده اند که شما به طور ناخوداگاه مکالمه
    زبان انگلیسی را یاد بگیرید.
    یکی از معایب کلاس‌های آنلاین این است که ممکن از بعضی از افراد به سیستم کامپیوتری مناسب برای شرکت کردن در کلاس‌ها آموزشی دسترسی نداشته باشند.
    اختلال در اینترنت و کاهش سرعت ممکن است در برخی از مواقع مشکلاتی را هنگام
    برگزاری کلاس ایجاد کند.

    در این قسمت می‌توانید از طریق استفاده از متن و داستان به یادگیری زبان انگلیسی بپردازید.

    یادگیری زبان از طریق متن و داستان گذشته
    از مهارت خواندن، به بهبود یادگیری واژگان هم
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    آزمون PTE Academic که مدرک مورد تایید سازمان
    های مهاجرتی و دانشگاه های کشورهای استرالیا و نیوزلند است، رو به افزایش است.
    اکثر اپلیکیشن های آموزش زبان انگلیسی برای هر
    دو سیستم‌عامل اندروید و آی‌او‌اس به‌صورت
    رسمی منتشر شده‌اند؛ بنابراین می‌توانید آن‌ها را از طریق لینک‌هایی که
    در مقاله آورده شده است، از فروشگاه‌های گوگل پلی استور و اپل اپ استور دانلود کنید.
    اپلیکیشن آموزش زبان Hello English برای تمرین
    بهتر زبان‌آموزها از اخبار و ویدئوهای روزانه بهره می‌برد.
    دیکشنری این برنامه دارای ۱۰ هزار کلمه‌ی گوناگون با تلفظ
    دقیق است.
    مدت زمان آزمون آیلتس 2 ساعت و
    44 دقیقه است که در دو مرحله
    ی شفاهی و کتبی برگزار می گردد.
    منابع متنی میتوانند شامل کتاب‌های آموزشی، مجلات،
    وب‌سایت‌های آموزشی، رمان‌های انگلیسی و … باشد.
    این منابع می‌توانند به‌صورت مستقیم بر روی تواناییِ مهارت
    خواندن شما تاثیرگذار بگذارند و شما از طریق مطالعه این گونه متون و محتوا می‌توانید مهارت‌های زبانی خود بخصوص مهارت ریدینگ خود را بهبود داده و بر دایره‌ی واژگان خود
    بیافزایید.
    آموزش زبان انگلیسی

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