Olen samaa mieltä kirjottajan kanssa, että perusteet terveelliseen elämään unohdetaan. Vallalla on kaikenlaisia diettejä, joissa ei ole ravitsemuksellisesti mitään järkeä. Keski-ikäisenä naisena tiedän, että painonhallintaan on pyrittävä koko ajan, jos haluaa pystyä ns. normaalipainoisena. Dieettiäkin olen joutunut noudattamaan imetyksen aikana kerääntyneiden kilojen karistamisessa. Ruokavaliooni kuului paljon proteiineja sisältävää lihaa, kuten kalkkunan ja broilerin filettä ja niin vain lähti 14 kiloa pois. Liha on hyvä proteiinin lähde ja kylläisyyden tunteen ylläpitäjä, joten en aio liittyä lihattoman lokakuun kannattajiin.
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Mielestäni esitte hyviä näkökulmia proteiineista osana painonhallintaa. Oletteko miettineet esittämienne näkökulmien lisäksi, miten hyvin runsaasti proteiinia sisältävä laihdutusruokavalio voisi vaikuttaa ravintoaineiden ja kuidun saantiin ravinnosta?
Paneuduin tekstissä todella pitkälti vain proteiineihin, mutta unohdin kuidut. Ajatuksena oli kuitenkin koko ajan, että täysjyvätuotteet ja kasvikset sisältyisivät runsasproteiiniseen ruokavalioon painonhallinnan aikana. En painottanut tarpeeksi ajatusta peruslautasmallista, joka kulkisi edelleen ohjenuorana painonhallinnan aikaka.
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Olen samaa mieltä, että proteiinit ovat tärkeässä osassa laihdutuksessa, varsinkin jos haluaa säilyttää lihasmassaa laihdutuksen aikana. Myös kalorien tarkkailu on tärkeätä kuten blogissa mainitaankin. Blogi on mielestäni kirjoitettu hyvin ja se on erittäin ajankohtainen.
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Aika ehdottoman mielipiteen esititte kirjoituksessanne: “Lihan, kalan, munien, maitotuotteiden ja soijan pitäisi kuulua jokaisen ihmisen perusruokavalioon, koska ne sisältävät runsaasti hyviä proteiineja”. Mihin perustatte sen, että kaikkien tulisi syödä eläinproteiinia tai että soija olisi se ainoa laadukas kasviproteiini (eikös soijastakin puutu välttämättömiä aminohappoja) ?
En ollut kirjoitusprosessissa mukana, mutta kylläkin kuulun kyseiseen blogiryhmään. Arvelisin lausuman olevan painonhallinnan näkökulmasta ja mahdollisesti kirjoittajan mielipide näkyy siinä. Provosointi on myös sallittua.
Ei tietenkään kaikkien tarvitse syödä eläinkunnan proteiineja, mutta kirjoituksessani päätin ottaa sellaisen yleisen linjan. Jos vaikka ajatellaan kasvissyöjien kannalta, niin silloinhan eläinproteiinit eivät tule edes kysymykseen runsasproteiinisessa ruokavaliossa. Tälläisessa tapauksessa pitää perehtyä todella hyvin, juuri siihen, mistä saa parhaiten aminohappoja, sekä mitä aminohappoja. Tämä vaatii yhdistely tatitoa, jotta kasviksista saataisiin kaikki tarvittavat aminohapot ja vielä runsaasti. Soijan lisäksi hyviä aminohappojen lähteitä ovat esimerkiksi: palkokasvit, herneet, siemenet, pähkinät ja viljavalmisteet. Lähinnä keskityin lihan proteiineihin, koska niitä pidetään hyvän laatuisina proteiineina. Tämä johtuu siitä että, eläinkunnasta saadaan kaikki tarvittavat aminohapot, kun taas kasvikunnan tuotteitteisa on heikommin aminohappoja/proteiineja.
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