Hieroja vinkkaa: Näin pidät hartiajumit poissa ja parannat ryhtiäsi

Millaista hierontatarvetta olisi? “Niskat ja hartiat ovat jumissa, ryhti on lysähtänyt ja toivoisin näihin ongelmiin apua”.

Tällainen aloituskeskustelu on tuttua UniSportin hierojalle Timo Strandille, jonka pakeille saavutaan yleisimmin juuri niska-hartiaseudun jumien vuoksi. Päätteen edessä ryhti yleensä ”lässähtää”, jolloin rintalihakset kiristyvät ja selän lihakset venyvät liikaa. Timon päivittäisistä asiakkaista noin 80 prosenttia hakeutuu hierontaan näistä syistä.

Jotta saisimme helpotettua niskajumeista ja ryhtiongelmista kärsivien arkea, kävimme kysymässä Timolta parhaat vinkit ryhdin parantamiseen ja niska-hartiaseudun vaivojen ennaltaehkäisemiseen.

TIMON JOKAPÄIVÄISET ARJEN VINKIT:

X Älä vietä pitkiä aikoja staattisessa työ- tai opiskeluasennossa. Tuoreen korkeakouluopiskelijoiden terveystutkimuksen mukaan opiskelijat istuvat keskimäärin lähes 11 tuntia päivässä, joten tauotus on äärimmäisen tärkeää. Istumisen ja seisomisen suhde olisi hyvä muistaa, ei liikaa kumpaakaan!

x Edellä mainittuun liittyen istumista voit tauottaa esimerkiksi ottamalla työpisteellesi pienen vesipullon, jota käyt täyttämässä säännöllisesti. Tällä tavalla lyöt kaksi kärpästä yhdellä iskulla kun huolehdit nesteytyksestä ja saat pientä aktiivisuutta päivääsi.

x Oikeanlaisella lihaskuntoharjoittelulla pystyy tehokkaasti ennaltaehkäisemään hartiajumeja. Salitreenissä kannattaa keskittyä liikkeisiin, joissa käsille tulee taakse päin vetäviä ja ylöspäin työntäviä liikkeitä. Jos olet epävarma tekniikoista, kannattaa hyödyntää UniSportin ilmaisia opastus ja neuvonta -aikoja.

x Hyödynnä kampuksilla järjestettävät ilmaiset taukojumpat tai tee omalla työpisteelläsi nettitaukojumpan ohjeen mukaisesti.

x Muista monipuolisuus liikkumisessasi. Kokeile esimerkiksi joogaa yhtenä päivänä ja bodypumppia toisena, ei aina samanlaista rasitusta keholle. Venyttely ja tukilihasten vahvistaminen pitävät kivut ja kireydet loitolla.

x Ja tietenkin muista huomioida oikea istuma-asentosi (tuolin/pöydän korkeus, istumasyvyys, selänasento)!

Hieroja pystyy muutamalla helpolla testillä kartoittamaan liikerajoitteita, jotka ovat yleensä osasyynä erilaisiin ryhtiongelmiin.

 

HIERONTA AVUKSI:

x  Varaa aika hierontaan HETI, kun huomaat oireita ja jumeja. Mitä aikaisemmin hieroja pääsee avaamaan jumisia paikkoja ja antamaan yksilölliset ohjeet omatoimiseen venyttelyyn ja kehonhuoltoon sitä parempi.

x Jos olet pahasti jumissa, varaa alkuun esimerkiksi yksi hieronta viikkoon kuukauden ajan tilanteesta riippuen. Tämän jälkeen yleensä riittää ylläpitävä hieronta 4-6 viikon välein varsinkin, kun tekee  hierontojen välissä säännöllisesti omatoimista harjoittelua ja jaksottaa istumista aikaisemmin mainitsemillani keinoilla.

x Lisää neuvoja ja ohjeita saat (ja niitä pitääkin kysyä 😉 ) hierojiltamme. 🙂

 


Teksti ja kuvat: Jussi Pesola

 

42 thoughts on “Hieroja vinkkaa: Näin pidät hartiajumit poissa ja parannat ryhtiäsi

  1. great put up, very informative. I wonder why the opposite specialists of this sector do not realize this. You should continue your writing. I am sure, you’ve a huge readers’ base already!

  2. Great blog right here! Also your site so much up fast! What host are you using? Can I am getting your associate hyperlink to your host? I wish my site loaded up as fast as yours lol

  3. I’m very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  4. Hiya very cool site!! Guy .. Excellent .. Wonderful .. I will bookmark your site and take the feeds additionally¡KI’m glad to seek out a lot of helpful info here within the submit, we need work out more techniques on this regard, thank you for sharing. . . . . .

  5. I and my guys happened to be digesting the good pointers from your website and all of the sudden I had a horrible feeling I never thanked the web site owner for those strategies. These people are actually as a consequence stimulated to learn them and have now extremely been enjoying those things. Thank you for genuinely considerably helpful and also for finding these kinds of fine resources most people are really needing to be informed on. Our sincere apologies for not expressing appreciation to sooner.

  6. I do consider all of the ideas you’ve introduced on your post. They are really convincing and will certainly work. Still, the posts are too brief for starters. May you please prolong them a little from next time? Thanks for the post.

  7. I merely desire to reveal to you that I am new to writing a blog and clearly liked your site. Likely I am going to remember your blog post . You really have fantastic article information. Be Thankful For it for expressing with us your internet site article

  8. IMSCSEO is a SG SEO Organization constructed by Mike Koosher. The role of IMSCSEO.com is to offer you SEO services and help SG businesses with their Search Engine Optimization to assist them progress the ranks of A search engine. Find us at imscsseo.com

  9. MichaelJemery.com is a site with many hypnosis downloads. Whether you are looking for free hypnosis downloads, self hypnosis download for mp3, video and any audio files, Michael Jemery has the downloads for you. You can download hypnosis from apps, audio, mp3 and even youtube !

  10. Undeniably believe that which you stated. Your favorite justification seemed to be on the web the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

  11. I believe this is one of the such a lot vital information for me. And i am satisfied reading your article. However want to remark on few general things, The site taste is wonderful, the articles is actually great : D. Just right activity, cheers

  12. IMSCSEO is a Singapore SEO Specialist formed by Mike Koosher. The goal of IMSCSEO.com is to extend SEO services and help singapore organizations with their Search Engine Optimization to assist them ascend the positions of Search engine. Find us at imscsseo.com

  13. I merely have to show you that I am new to blog posting and really adored your write-up. Very likely I am probably to store your blog post . You certainly have fantastic article blog posts. Love it for share-out with us your main url post

  14. MichaelJemery.com is a site with many hypnosis downloads. Whether you are looking for free hypnosis downloads, self hypnosis download for mp3, video and any audio files, Michael Jemery has the downloads for you. You can download hypnosis from apps, audio, mp3 and even youtube !

  15. I simply desire to show you that I am new to online blogging and very much admired your write-up. Most likely I am likely to store your blog post . You absolutely have wonderful article blog posts. Like it for expressing with us the best web webpage

  16. Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  17. you’re in reality a excellent webmaster. The site loading velocity is incredible. It kind of feels that you are doing any distinctive trick. In addition, The contents are masterwork. you’ve performed a excellent task on this matter!

  18. magnificent points altogether, you simply gained a new reader. What would you recommend about your post that you simply made a few days in the past? Any positive?

  19. Excellent post. I was checking continuously this blog and I’m impressed! Extremely helpful info specifically the last part 🙂 I care for such information a lot. I was looking for this certain information for a very long time. Thank you and best of luck.

  20. Great work! That is the type of information that should be shared across the internet. Disgrace on Google for no longer positioning this post higher! Come on over and seek advice from my website . Thanks =)

  21. Thank you for all your valuable efforts on this web page. Debby enjoys setting aside time for research and it’s really simple to grasp why. All of us learn all about the compelling ways you create rewarding secrets via your website and as well as inspire participation from some others on the point so my girl is now starting to learn a lot. Take advantage of the rest of the year. You have been performing a useful job.

  22. I’ve been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more frequently. How frequently you update your site?

  23. Nice post. I was checking constantly this blog and I’m impressed! Very useful info specially the last part 🙂 I care for such information a lot. I was seeking this certain information for a very long time. Thank you and best of luck.

  24. Thanks for sharing superb informations. Your website is very cool. I’m impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched all over the place and just could not come across. What an ideal web-site.

  25. What i don’t realize is in truth how you are not actually a lot more smartly-liked than you might be right now. You are very intelligent. You understand thus considerably on the subject of this topic, produced me individually imagine it from a lot of various angles. Its like women and men are not involved until it¡¦s something to do with Woman gaga! Your personal stuffs excellent. All the time care for it up!

  26. I was just looking for this information for a while. After six hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this type of informative web sites in top of the list. Usually the top sites are full of garbage.

  27. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but instead of that, this is wonderful blog. A fantastic read. I will certainly be back.

  28. Thank you for another wonderful post. Where else may anybody get that kind of info in such an ideal approach of writing? I have a presentation next week, and I’m at the search for such information.

  29. Thanks , I’ve recently been looking for information approximately this topic for a while and yours is the greatest I have came upon so far. However, what concerning the bottom line? Are you positive in regards to the source?

  30. Helpful info. Lucky me I found your website unintentionally, and I’m shocked why this accident didn’t happened earlier! I bookmarked it.

  31. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is magnificent blog. An excellent read. I’ll certainly be back.

  32. Heya i am for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and help others like you helped me.

  33. Whats Happening i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I am hoping to contribute & assist different users like its aided me. Great job.

  34. Excellent beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea

  35. Thanks for sharing excellent informations. Your site is so cool. I am impressed by the details that you’ve on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched all over the place and just could not come across. What a great web-site.

  36. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!

  37. It¡¦s actually a cool and helpful piece of information. I¡¦m satisfied that you shared this helpful information with us. Please keep us informed like this. Thank you for sharing.

  38. Hiya, I am really glad I have found this information. Today bloggers publish just about gossips and net and this is actually annoying. A good website with interesting content, this is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.

  39. Thank you for sharing excellent informations. Your web site is so cool. I’m impressed by the details that you’ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and just couldn’t come across. What a great web site.

Leave a Reply

Your email address will not be published.