Millaista hierontatarvetta olisi? “Niskat ja hartiat ovat jumissa, ryhti on lysähtänyt ja toivoisin näihin ongelmiin apua”.
Tällainen aloituskeskustelu on tuttua UniSportin hierojalle Timo Strandille, jonka pakeille saavutaan yleisimmin juuri niska-hartiaseudun jumien vuoksi. Päätteen edessä ryhti yleensä ”lässähtää”, jolloin rintalihakset kiristyvät ja selän lihakset venyvät liikaa. Timon päivittäisistä asiakkaista noin 80 prosenttia hakeutuu hierontaan näistä syistä.
Jotta saisimme helpotettua niskajumeista ja ryhtiongelmista kärsivien arkea, kävimme kysymässä Timolta parhaat vinkit ryhdin parantamiseen ja niska-hartiaseudun vaivojen ennaltaehkäisemiseen.
TIMON JOKAPÄIVÄISET ARJEN VINKIT:
X Älä vietä pitkiä aikoja staattisessa työ- tai opiskeluasennossa. Tuoreen korkeakouluopiskelijoiden terveystutkimuksen mukaan opiskelijat istuvat keskimäärin lähes 11 tuntia päivässä, joten tauotus on äärimmäisen tärkeää. Istumisen ja seisomisen suhde olisi hyvä muistaa, ei liikaa kumpaakaan!
x Edellä mainittuun liittyen istumista voit tauottaa esimerkiksi ottamalla työpisteellesi pienen vesipullon, jota käyt täyttämässä säännöllisesti. Tällä tavalla lyöt kaksi kärpästä yhdellä iskulla kun huolehdit nesteytyksestä ja saat pientä aktiivisuutta päivääsi.
x Oikeanlaisella lihaskuntoharjoittelulla pystyy tehokkaasti ennaltaehkäisemään hartiajumeja. Salitreenissä kannattaa keskittyä liikkeisiin, joissa käsille tulee taakse päin vetäviä ja ylöspäin työntäviä liikkeitä. Jos olet epävarma tekniikoista, kannattaa hyödyntää UniSportin ilmaisia opastus ja neuvonta -aikoja.
x Hyödynnä kampuksilla järjestettävät ilmaiset taukojumpat tai tee omalla työpisteelläsi nettitaukojumpan ohjeen mukaisesti.
x Muista monipuolisuus liikkumisessasi. Kokeile esimerkiksi joogaa yhtenä päivänä ja bodypumppia toisena, ei aina samanlaista rasitusta keholle. Venyttely ja tukilihasten vahvistaminen pitävät kivut ja kireydet loitolla.
x Ja tietenkin muista huomioida oikea istuma-asentosi (tuolin/pöydän korkeus, istumasyvyys, selänasento)!

Hieroja pystyy muutamalla helpolla testillä kartoittamaan liikerajoitteita, jotka ovat yleensä osasyynä erilaisiin ryhtiongelmiin.
HIERONTA AVUKSI:
x Varaa aika hierontaan HETI, kun huomaat oireita ja jumeja. Mitä aikaisemmin hieroja pääsee avaamaan jumisia paikkoja ja antamaan yksilölliset ohjeet omatoimiseen venyttelyyn ja kehonhuoltoon sitä parempi.
x Jos olet pahasti jumissa, varaa alkuun esimerkiksi yksi hieronta viikkoon kuukauden ajan tilanteesta riippuen. Tämän jälkeen yleensä riittää ylläpitävä hieronta 4-6 viikon välein varsinkin, kun tekee hierontojen välissä säännöllisesti omatoimista harjoittelua ja jaksottaa istumista aikaisemmin mainitsemillani keinoilla.
x Lisää neuvoja ja ohjeita saat (ja niitä pitääkin kysyä 😉 ) hierojiltamme. 🙂
Teksti ja kuvat: Jussi Pesola
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Pala-U Waterfall
change from beach Let’s visit some waterfalls . Pala-U Waterfall is located in the south of Kaeng Krachan National Park Approximately 60 kilometers from Hua Hin town is a large waterfall with a height of 15 floors. On the 7th floor, there is a large basin in the midst of a shady forest. Which is the most beautiful among the 15 floors here has a calm atmosphere. and fertile forests There are many wild animals such as wild elephants, bulls, leopards, chamois live
07-07-2021 BY ศุภดา Go to website:https://ipro191.com/
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For those who don’t like #tatree, try to read the benefits. then you will change your mind
Lemongrass is classified as a medicinal plant. that hides many benefits because it is both food and medicine Contains vitamins and minerals that are beneficial to the body Both vitamin A, vitamin B, vitamin C, calcium, magnesium, phosphorus, potassium, iron, zinc, copper, manganese and folate. The quality is tight. Those who do not like to eat lemongrass Better try to change your mind.
*ขิม 8/7
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Thai-style cubicle at Wat Wang West
Thai-style cubicle, Western Palace Temple or as the local city dwellers call it the hundred-year cubicle Located in Wat Wang West On Ratchadamnoen Road It is a Thai-style wooden cubicle with 3 chopper houses, each covered by a gable roof connected to each other. The wooden cubicle house is a cover house. with wood carving pattern decorated in different parts with the beauty of art patterns Association of Siamese Architects under the Royal Patronage Selected the Western Palace Monastery to be Outstanding Conservation Building Types of sanctuaries and temples
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Life is all about how we see things
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Millaista hierontatarvetta olisi? “Niskat ja hartiat ovat jumissa, ryhti on lysähtänyt ja toivoisin näihin ongelmiin apua”.
Tällainen aloituskeskustelu on tuttua UniSportin hierojalle Timo Strandille, jonka pakeille saavutaan yleisimmin juuri niska-hartiaseudun jumien vuoksi. Päätteen edessä ryhti yleensä ”lässähtää”, jolloin rintalihakset kiristyvät ja selän lihakset venyvät liikaa. Timon päivittäisistä asiakkaista noin 80 prosenttia hakeutuu hierontaan näistä syistä
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Li District
Mae Ping National Park
Mae Ping National Park Covering the area of Doi Tao Chiang Mai Province, Li District, Lamphun Province, Sam Ngao District, Tak Province, by the National Park Office Located in Li District, Lamphun Province, is another famous tourist attraction of Lamphun Province. It is known for its natural atmosphere and beautiful scenery, with a variety of attractions including mountains, waterfalls and wide grasslands. Suitable for people who love peace and appreciate nature. There are interesting tourist attractions as follows.
14-07-2021 BY ศุภดา Go to website:https://ipro191.com/
large marble buddha with a view that can see the whole city of Phuket It is a new and exciting tourist destination for tourists all over the world who frequented Phuket. Received 15,492 check-ins at this location, more than any other beach in Phuket.14-07-2021 BY hunny Go to website:https://ipro191.com/
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hartiat ovat jumissa, ryhti on lysähtänyt ja toivoisin näihin ongelmiin apua”.*PM
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Hieroja vinkkaa: Näin pidät hartiajumit poissa ja parannat ryhtiäsi*PM
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When it all seems like it’s wrong
Sing along to Elton John
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Boots pharmacist offers tips for taking care of yourself during lockdown Boost your immune system from the inside out
Because taking care of yourself during Phase 3 COVID-19 is very important. Boots Retail Thailand, the world’s leading manufacturer and distributor of health and beauty products.
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So I’m gonna love (I’m gonna love you) you like I’m gonna lose you (like I’m gonna lose you)
I’m gonna love you (love you) like I’m gonna lose you
I’m gonna love you like I’m gonna lose you (oh, like I’m gonna lose you)
I’m gonna hold you like I’m saying goodbye
Wherever we’re standing
I won’t take you for granted
‘Cause we’ll never know when, when we’ll run out of time
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“I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. ’Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death.”
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“Min Peachya” donates 1.5 million to buy a positive pressure room, donate to 8 hospitals to fight COVID-19
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After the sacking of Peter Reid as the coach of the Thailand national football team, the
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Located in Songkhla Opposite the city wall of Songkhla It is a national archaeological site with more than 100 years of Chinese architecture. the uniqueness of the south Songkhla National Museum Building are distinguished by Chinese-European architecture building, planted as a group of 4 houses connected by a corridor.31-07-2021 by hunny go to website:https://ipro191.com/
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Have you ever wanted to smile widely, show off your white teeth, but were insecure about your sweet smile because the yellow stains on your teeth made your smile lack confidence and you didn’t want to grin as wide as possible? Who wants to have beautiful white teeth to smile and show off to the people around you? Guarantee that you won’t be disappointed because we have a word … Read More » https://ipro191.com/ By wila 02/08
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“The deeper that sorrow carves into your being, the more joy you can contain.
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And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see in truth that you are weeping for that which has been your delight.”
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– J.K. Rowling
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