Vahvasti liikuntarajoitteisesta takaisin bodypump-tunnille – Anne Hirvonen sai aktiivisen elämänsä takaisin

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Vielä viime kesänä Anne Hirvonen jännitti, pystyykö hän nousemaan bussiin. Jalat eivät tahtoneet nousta ja alaselkä oli jumissa. Takana oli neljä isoa leikkausta kolmen vuoden aikana ja yhteensä kahdeksan kuukautta liikkumista kyynärsauvojen varassa. Jorvin ortopedin epäilyistä huolimatta hän aloitti pikkuhiljaa liikunnan uudestaan. Nyt Hirvonen kyykkää ja nostaa painoja, ja mikä parasta, kivut ovat hävinneet kokonaan.

”Minussa on herännyt ihan suunnaton riemu”, Hirvonen kertoo.

Sairastelu alkoi yhtäkkiä vuonna 2010. Hirvoselle, joka siihen asti oli ollut perusterve ja liikunnallinen, tuli migreenikohtauksia, allergioita ja diabetes. Kohta alkoivat myös polvinivelkivut, jotka valvottivat öisin. Ortopedikäynnin jälkeen hänet lähetettiin kuvattavaksi sairaalaan. Selvisi että sisäsyrjän nivelet olivat tuhoutuneet molemmista polvista miltei kokonaan, ja että ne piti leikata.

”Se tuli ihan puskista. Olin tietenkin tajunnut että jaloissa on jotain vikaa, kun valvoin yöt ja tulin aina itkien pois salilta koska en pystynyt jumppaamaan.”

Hirvonen toimii koordinaattorina Aalto-yliopiston varainhankinta- ja yrityssuhdetiimissä. Aikaisemmin hän työskenteli yli viisi vuotta dekaanin assistenttina sähkötekniikan korkeakoululla. Ennen kipuja ja sairastelua Hirvonen oli harrastanut liikuntaa aktiivisesti ja monipuolipuolisesti. Nyt ortopedi kuitenkin ilmoitti nelikymppiselle Hirvoselle, että hän ei enää koskaan tule harrastamaan liikuntaa.

”Olin aika musertunut silloin, koska minun piti etsiä koko identiteettini uudestaan. Olin 75–80-vuotiaiden kanssa samoissa leikkauksissa, kun muut minun ikäiseni elivät aktiivista elämää. Jouduin aina miettimään, minne pystyn lähtemään ja kaikki piti suunnitella mahdollisimman lähelle.”

UniSportin Liiku niin voit -kurssilta vauhtia liikunnan aloittamiseen

Hirvonen oli kuitenkin päättänyt, että hän ryhtyy liikkumaan heti, kun vain voi. Syksyllä 2016 hän aloitti Liiku niin voit -kurssin Unisportilla. Kurssi oli suunnattu Aalto-yliopiston henkilöstölle ja sen tarkoituksena on edistää kokonaisvaltaista hyvinvointia, vahvistaa työkykyä ja antaa voimavaroja töissä jaksamiseen. Hirvonen sanoo, että ryhmässä oli hyvä aloittaa liikkuminen taas pikkuhiljaa. Ryhmästä sai myös paljon kaivattua tukea.

”Pelkäsin, että rikon itseni ja halusin että joku katsoo, että teen oikein. Olen myös aina tarvinnut pienen sysäyksen alkuun ja sen sain ryhmästä. Olen kyllä myös ollut sinnikäs. Nytkin moni kysyy, miten jaksan treenata näin. Jos ihmisiltä otettaisiin pois liikuntakyky ja annettaisiin se sitten takaisin, niin luulen että jokaisella olisi motivaatiota liikkua.”

Liikunnan hän aloitti varovasti, yin-joogalla ja pilateksella. Sitten kuvioihin tuli kuntosali ja lopulta vuorossa oli bodypump-tunti.

”Se oli minulle iso saavutus, koska tykkään raskaasta, suoraviivaisesta äijäjumpasta. Leikkausten jälkeen en saanut edes poimittua mitään lattialta”, Hirvonen kertoo ja näyttää miten kyykky nykyään menee melkein lattiaan asti.

Kurssin aikana Hirvonen aloitti myös tiukan ruokavalion ja viime vuoden joulukuussa vaaka näytti melkein 14 kiloa vähemmän.

”Olen tehnyt isoja muutoksia. Nivelten kannalta painonpudotus oli todella tärkeä. Se on vaikuttanut myös verensokeriin ja olen saanut kivut pois. Toinen diabeteslääke on jätetty kokonaan pois ja tulen todennäköisesti pääsemään eroon kaikista diabeteslääkkeistä”, Hirvonen iloitsee.

Sairastelun aikana Hirvonen huomasi, että ihmiset kaipaavat vertaistukea eikä sitä aina ole saatavilla omalta paikkakunnalta tai omat liikkumisrajoitteet estävät tuen luo pääsemisen. Leikkausten ja kuntoutuksen aikana hän suoritti palvelumuotoilu-tutkinnon kurssit ammattikorkeakoulu Laureassa. Hirvosen lopputyöhön perustuva virtuaalinen vertaistukipalvelu aukeaa Helsingin ja Uudenmaan Sairaanhoitopiirin Terveyskylään toukokuussa ja hän itse yrittää valmistua kesäkuussa (Master of Services Innovation and Design).

Hirvonen on tehnyt sinnikkäästi töitä oman hyvinvointinsa eteen. Tärkeimpiä tekijöitä muutoksessa ovat olleet kova tahto, positiivinen elämänasenne ja ryhmän tuki.  Hirvonen muistuttaa, että jokainen kuntoutusprosessi on erilainen, eivätkä kaikki välttämättä pääse samoihin tuloksiin vaikka kuinka yrittäisivät.  Hirvonen vinkkaa kuitenkin, että on tärkeää hakeutua oikeantasoiseen ryhmään.

”Jos menee rankimmille tunneille heti, tuntee itsensä ihan surkeaksi eikä todennäköisesti pysty kaikkeen vielä siinä vaiheessa. Jos aloittaa maltilla, voi saada onnistumisen iloja. Pikkuhiljaa kun kroppa alkaa kestää niin voi tehdä vaativampia juttuja.”

Nyt Hirvonen käy Unisportin tehokurssia Optimaalisiin tuloksiin 12 viikossa. Välillä herätyskello on soinut 5.30, kun Hirvonen on lähtenyt kurssin lähiopetuspäiville Kumpulaan.  Kiireinen palkkatyö, lopputyö ja liikuntaharrastus eivät aina ole helppo yhtälö. Hirvonen kuitenkin sanoo että hän viimein on oppinut laittamaan itsensä etusijalle.

”Kaikesta eniten satsaan nyt itseeni, omaan hyvinvointiini ja jaksamiseen. Toivon, että tarinani kannustaisi myös muita kovia kokeneita.”

Teksti: Susanna Rapp

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  2166. บาคาร่าออนไลน์ อันดับ 1 ในการฝาก-ถอนอัตโนมัติ (ไม่มีขั้นต่ำ)
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  2264. US passes new law to protect indie game publishers
    The United States has issued the Open App Markets Act, which will save small app developers from the control of giants. Read more >>> https://ipro191.com/ By wila 23/8

  2265. Canon EOS R3 Gets No Lag or Blackout in Still Image Mode
    We recently confirmed that the ‘Canon EOS R3’ pro full frame mirrorless camera will have a sensor resolution of 24 megapixels. Read more >>> https://ipro191.com/ By wila 23/8

  2267. The real mummy! “Naow Tisanat” got goosebumps, uninvited guest. slithered to greet home
    Naow Tissanat reveals a picture of an uninvited guest slithering into the house to greet them. I saw goosebumps Read more >>> By ชาเขียว 23/8

  2268. Look at the superstar. Who has been in the industry for a long time? But it’s hot and scorching overnight.
    Who has been in the industry for a long time? But it turned out to be the talk of the town. overnight Read more >>> By ชาเขียว 23/8

  2302. Thailand attracts photographers from all around the world who come here to capture the local lifestyle along with the natural wonders. Thailand has floating markets, temples, pagodas, mountains, beaches with clear pink sunsets and a lot more to explore. If you are one of the travelers who want to capture your travel memories and convert them into beautiful snapshots then here are a few places that you need to visit BY- SUNJI ☞ Click here to See https://ipro191.com/

  2304. Apart from the sandy beaches and crystal clear water of Andaman Sea, Thailand is also surrounded by some beautiful mountains. The amazing hills of Thailand make this country a perfect trekking destination. Its serene, lush green pristine rainforests and the high mist-enveloped mountains are perfect landscapes to go on a day hike or even choose from many multi day treks. BY- SUNJI ☞ Click here to See https://ipro191.com/

  2312. I believe that many people who come to read this article may have heard the name ‘KBTG’ through their ears. Some people may know that they are a unit of Kasikorn Bank. But did you know that KBTG or KASIKORN Business-Technology Group is actually the unit behind the development of various applications and software? And currently taking care of over 500 applications for Kasikorn, of course…
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    BWing
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  2313. AIS (AIS) installed 4G and 5G networks at the Field Hospital inside Thammasat University, Rangsit Center, Pathum Thani Province. To facilitate communication for medical personnel, nurses, and care for COVID-19 patients, Wasit Wattanasap, Head of Operations and Technical Support throughout the country, Advanced Info Service Public Company Limited or A IS…
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    BWing
    23/08/2021

  2315. Get to know Q-JET, a technology of automatic disinfection sprayer from Switzerland. Kills bacteria, fungi and viruses, especially germs in corners that normal disinfection can’t reach. Another service that is expected to be in high demand during this period. For those who are interested in the service Details can be found at Seekster …
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    BWing
    23/08/2021

  2316. After many countries around the world have campaigned for Social Distancing and Work from Home (WFH) measures to maintain social distancing. Prevent the spread of COVID-19 since the end of February As a result, the overall number of infected people in some countries has started to improve from time to time. While Google recently released an interesting report on the issue of ‘COVID-19 Community Mo…
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    BWing
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  2319. Koh Kham
    The small island is located in the northwest of Koh Mak. It is natural and peaceful. Perfect for a vacation, whoever comes to visit here must be wow!!! with pictures of crystal clear water able to swim Enjoy swimming and see the coral reefs. by hunny go to website:https://ipro191.com/

  2333. heir phones while inside. The owner said he set up the system because he wanted people to enjoy themselves without being interrupted or distracted by their phones. The phone signals are weakened because silver foil and copper mesh have been placed inside the walls of the establishment, thereby making it difficult for phones to have good reception. The pub’s owner said that so far, customers say they like the system and it is having its desired effect.
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  2338. Koh Nang Yuan is just a small island in the middle of the Gulf of Thailand. Close to Koh Tao, Koh Phangan and Koh Samui, it is unique in that the white sandy beach rises above the sea as a walkway connecting the three islands in the same area. There is only one resort here. The atmosphere is so quiet and romantic that foreign tourists consider it one of the best honeymoon islands in the world.
    23/08/2021 BY- ศุภดา https://ipro191.com/

  2339. Tiger Zoo Pattaya or Sriracha Tiger Zoo It is located at Nong Kham Subdistrict, Si Racha District, Chonburi Province. It is an eco-tourism and recreational attraction. with the tiger as the main highlight And there is a crocodile farm and there are other animals as an add-on. For a visit here, tourists can take pictures with the big tigers up close. Therefore, it is favored by foreign tourists. When you come to Thailand, you must be able to take pictures with the tigers. It’s like another mission that has to be done.
    23/08/2021 BY- ศุภดา https://ipro191.com/

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