I am a social psychologist, with a research focus on behaviour change, motivation, and self-regulation. I am interested in both theoretical, basic research questions around these issues, as well as applied issues, seeking to find the “Pasteur’s quadrant” whereby research would simultaneously advance both fundamental behaviour change science and theory, as well as help provide applied solutions to societal problems.
I wrote my PhD thesis on successful lifestyle change working at THL, but also worked in a number of other projects related to health promoting behaviours. In 2012, I established my own research group at the University of Helsinki. Since then, I have led several research projects. After posts as university lecturer and fellow of the Academy of Finland, I was hired for a tenure track position toward a full professorship in 2017. In 2019, rector approved my promotion to associate professor.
I and my research team are currently working on several topics around the social psychology of behaviour change.
- In general, I am interested in why some behaviour change interventions are successful and other are not. Understanding these processes better helps us create both better theories and practical interventions.
- My long-time passion has been to understand people’s active engagement in managing their own behaviour change and motivation (see e.g. Hankonen et al. 2015; Hankonen, 2018). Some interventions rely on active engagement of the target participants: For example, they are expected to actively use some taught skills (e.g. self-monitor or mentally rehearse the intended behaviour).
- Research on what people can do to manage their own behaviour and motivation is scattered in many domains. My team has drawn these concepts together to help clarity of theorising in the future. This conceptual work is currently under review in Nature Human Behaviour.
- People do not always use the behaviour change techniques that would help them. We also attempt to understand what techniques or skills people take up and use, and why.
- Motivation is a social psychological phenomenon in that social environments can play a role in nurturing or thwarting it. One of my research lines examines how professionals such as PE teachers or health care personnel can change their interpersonal behaviour, in order to better support others’ high quality motivation.
- Of course, behaviour change often does not rely on individual psychology only and it is vital that for example in health promotion, simultaneous activities on various socioecological levels (policy, community, organizations, etc.) are taking place. An recent, emerging line of interest is how psychological scientific findings can better benefit policy making. (Behaviour Change Science & Policy, series of symposia 2019-20)
Teaching and administrative duties
- I teach a master’s level course “Motivation and Behaviour Change: Theories, Methods, And Practical Applications” and Master’s Thesis Seminar I.
- I am member of the steering committee of Master’s Programme in Social Sciences (Swedish) at the University of Helsinki.
I have editorial duties in the following journals:
- Applied Psychology: Health and Wellbeing, Associate Editor (2017-2020)
- Health Psychology Review, Editorial Board Member
- Frontiers of Psychology: Personality and Social Psychology Section, Review Editor
- Health Psychology Bulletin, Associate Editor
- Practical Health Psychology Blog: Executive board member 2016-17; Advisory board member 2018-
I am passionate about creating fora for scientific discussion and dissemination. Already in 2004, I was involved in organising the national annual Social Psychology conference. When I was president of the Health Psychology Section of the Finnish Psychological Society, we established the national conference of Health Psychology (first annual conference took place in 2014).
- Finnish National Health Psychology Conference 2017, organising committee
- Duodecim International Symposiumin 2018, President of the scientific committee 2016-18
Current societal duties:
- City of Helsinki Physical Activity Programme Steering Group member (Helsingin kaupungin liikkumisohjelman johtoryhmä) 2017-2021
- Ministry for Social Affairs and Health, STEA evaluation and appropriation section vice member (STM:n STEA:n arviointi- ja avustusjaosto) 2017-