Painonhallinnalla virtaa ja hyvää oloa: tee painonhallinasta itsellesi ystävä!

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elämäntapamuutosMitä sinulle merkitsee sana painonhallinta? Kalskahtaako sana ja aihe jotenkin negatiiviselta?  Painonhallitsemisen ei tulisi olla taakka, vaan osa ihan tavallista elämää; sen sijaan, että painosta tulee yksi stressitekijä muiden joukkoon, tehdäänkin itselle hyvää. Itse vaa’an loppulukema on yleensä oheistuote.

UniSportin ravitsemusasiantuntijana toimiva Laura Toivola kertoo, miten painonhallinnasta voi tehdä positiivisen, energiaa ja hyvää oloa – niin henkistä kuin fyysistäkin sellaista – antavan osan normaalia, hyvää elämää. Lauran valmennuksista kerrotaan lisää jutun lopussa.

”Hyvältä näyttää – ainakin noin numeroina”

Syksy edustaa monelle uutta alkua myös syömisen osalta. Ylimääräisistä kiloista ja vanhoista huonoista tavoista halutaan eroon ja tilalle toivotaan elinvoimaisempaa, keveämpää arkea. Muutosta toivoo usein nopeasti, totta kai. Kun visio on jo mielessä, se myös halutaan viedä käytäntöön niin pian kuin mahdollista.

Nopeiten uusiin painotavoitteisiin pääsee systemaattisella ruokavalio-ohjelmalla, jossa energiansaanti tiputetaan kulutusta pienemmäksi. Kolmen kuukauden päästä painoa on voinut lähteä 10 kiloa, tai enemmänkin, riippuen dieetistä. Hyvältä näyttää, ainakin noin numeroina.

”Toisaalta on hyvä kysyä, kauanko dieetin mukaista elämäntapaa jaksaisi noudattaa. Kolme kuukautta, vai kolmekymmentä vuotta?”

Painonpudotuksessa ja muutenkin elintapamuutoksissa on erityisen tärkeää se, mitä mielessä tapahtuu prosessin aikana. Ulkoapäin ohjattu laihduttaminen jättää sisälle helposti tyhjiön. Jos syöminen on alusta asti kontrolloitua eikä lipsumisia mielellään sallita, voi kymmenen tiputetun kilon jälkeen olla edelleen vaikeaa syödä rennosti ja sopivan sallivasti, tavalla, joka istuu omaan elämäntyyliin.

Omaa arkea ja omia mieltymyksiä sekä rajoitteita tarkastelemalla painonpudotus on ehkä hitaampaa kuin ohjeiden mukainen ruoka-aineiden punnitseminen, mutta hitaampi tapa tuottaa kuitenkin todennäköisemmin pysyvän lopputuloksen, jossa painon hallitseminen ei ole taakka vaan ihan tavallista elämää. Sen sijaan, että painosta tulee yksi stressitekijä muiden joukkoon, tehdäänkin itselle hyvää!

Jos suunnittelet painonpudotusta, mieti hetki, millaiset elämäntavat parantaisivat omaa oloa ja tukisivat jaksamista työssä ja opinnoissa. Hyvään alkuun pääsee riittävällä yöunella, itselle sopivalla ruokarytmillä, kasvisten lisäämisellä ja sillä, että nauttii omat lempiherkkunsa hyvällä omallatunnolla.

”Ja mitä vaa’an pienempään lukemaan tulee, siihen pääsee yleensä näiden hyvien tapojen oheistuotteena.”

 Voimakasta syksyn alkua kaikille!

Laura

Lauran vinkit painonhallintaan pähkinänkuoressa

  • Keskity siihen, miltä sinusta oikeasti tuntuu: onnistut sitä varmemmin, mitä todennäköisemmin koet ja tunnet rehellisesti, että haluat mielelläsi noudattaa nykyistä, uutta ruokavaliotasi nyt ja tulevaisuudessa; läpi eliniän?
  • Maltti on valttia: uskalla luottaa hitaampiin, mutta kestävämpiin ja terveellisimpiin keinoihin pudottaa painoa.
  • Muista yksinkertainen, hyvä alku:
    • riittävät yöunet
    • ruokailurytmi joka sopii sinulle
    • kasvisten lisääminen
    • nauti omista lempiherkuistasi hyvällä omallatunnolla!

Teksti: Laura ToivolaLaura_Toivola_rajattu
Laura Toivola on Helsingin yliopistosta valmistunut elintarviketieteiden maisteri, ravitsemusasiantuntija ja kouluttautunut painonhallintaohjaaja, joka toimii UniSportilla ravitsemusvalmentajana. Lisää Laurasta.

Ylempi kuva: Shutterstock
Alempi kuva: Lauran arkisto

UniSport vinkkaa!

Haluatko osallistua painonhallintaryhmään?

Lauran ravitsemusvalmennusta saat lokakuussa alkavassa painonhallintaryhmässä, Kohti kestävää painonhallintaa -kurssilla. Kurssilla saat pysyviä muutoksia niin syömiseen kuin liikuntaankin pienryhmässä toteutettavan ohjauksen avulla.

Oletko kiinnostunut henkilökohtaisesta ravitsemusvalmennuksesta?

Lauralta saat myös henkilökohtaista neuvontaa ja valmennusta yksilöllisenä kolmen kerran (3 x 60 min.) ravitsemusvalmennuspakettina.

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