Painonhallinnalla virtaa ja hyvää oloa: tee painonhallinasta itsellesi ystävä!

Posted on by

elämäntapamuutosMitä sinulle merkitsee sana painonhallinta? Kalskahtaako sana ja aihe jotenkin negatiiviselta?  Painonhallitsemisen ei tulisi olla taakka, vaan osa ihan tavallista elämää; sen sijaan, että painosta tulee yksi stressitekijä muiden joukkoon, tehdäänkin itselle hyvää. Itse vaa’an loppulukema on yleensä oheistuote.

UniSportin ravitsemusasiantuntijana toimiva Laura Toivola kertoo, miten painonhallinnasta voi tehdä positiivisen, energiaa ja hyvää oloa – niin henkistä kuin fyysistäkin sellaista – antavan osan normaalia, hyvää elämää. Lauran valmennuksista kerrotaan lisää jutun lopussa.

”Hyvältä näyttää – ainakin noin numeroina”

Syksy edustaa monelle uutta alkua myös syömisen osalta. Ylimääräisistä kiloista ja vanhoista huonoista tavoista halutaan eroon ja tilalle toivotaan elinvoimaisempaa, keveämpää arkea. Muutosta toivoo usein nopeasti, totta kai. Kun visio on jo mielessä, se myös halutaan viedä käytäntöön niin pian kuin mahdollista.

Nopeiten uusiin painotavoitteisiin pääsee systemaattisella ruokavalio-ohjelmalla, jossa energiansaanti tiputetaan kulutusta pienemmäksi. Kolmen kuukauden päästä painoa on voinut lähteä 10 kiloa, tai enemmänkin, riippuen dieetistä. Hyvältä näyttää, ainakin noin numeroina.

”Toisaalta on hyvä kysyä, kauanko dieetin mukaista elämäntapaa jaksaisi noudattaa. Kolme kuukautta, vai kolmekymmentä vuotta?”

Painonpudotuksessa ja muutenkin elintapamuutoksissa on erityisen tärkeää se, mitä mielessä tapahtuu prosessin aikana. Ulkoapäin ohjattu laihduttaminen jättää sisälle helposti tyhjiön. Jos syöminen on alusta asti kontrolloitua eikä lipsumisia mielellään sallita, voi kymmenen tiputetun kilon jälkeen olla edelleen vaikeaa syödä rennosti ja sopivan sallivasti, tavalla, joka istuu omaan elämäntyyliin.

Omaa arkea ja omia mieltymyksiä sekä rajoitteita tarkastelemalla painonpudotus on ehkä hitaampaa kuin ohjeiden mukainen ruoka-aineiden punnitseminen, mutta hitaampi tapa tuottaa kuitenkin todennäköisemmin pysyvän lopputuloksen, jossa painon hallitseminen ei ole taakka vaan ihan tavallista elämää. Sen sijaan, että painosta tulee yksi stressitekijä muiden joukkoon, tehdäänkin itselle hyvää!

Jos suunnittelet painonpudotusta, mieti hetki, millaiset elämäntavat parantaisivat omaa oloa ja tukisivat jaksamista työssä ja opinnoissa. Hyvään alkuun pääsee riittävällä yöunella, itselle sopivalla ruokarytmillä, kasvisten lisäämisellä ja sillä, että nauttii omat lempiherkkunsa hyvällä omallatunnolla.

”Ja mitä vaa’an pienempään lukemaan tulee, siihen pääsee yleensä näiden hyvien tapojen oheistuotteena.”

 Voimakasta syksyn alkua kaikille!

Laura

Lauran vinkit painonhallintaan pähkinänkuoressa

  • Keskity siihen, miltä sinusta oikeasti tuntuu: onnistut sitä varmemmin, mitä todennäköisemmin koet ja tunnet rehellisesti, että haluat mielelläsi noudattaa nykyistä, uutta ruokavaliotasi nyt ja tulevaisuudessa; läpi eliniän?
  • Maltti on valttia: uskalla luottaa hitaampiin, mutta kestävämpiin ja terveellisimpiin keinoihin pudottaa painoa.
  • Muista yksinkertainen, hyvä alku:
    • riittävät yöunet
    • ruokailurytmi joka sopii sinulle
    • kasvisten lisääminen
    • nauti omista lempiherkuistasi hyvällä omallatunnolla!

Teksti: Laura ToivolaLaura_Toivola_rajattu
Laura Toivola on Helsingin yliopistosta valmistunut elintarviketieteiden maisteri, ravitsemusasiantuntija ja kouluttautunut painonhallintaohjaaja, joka toimii UniSportilla ravitsemusvalmentajana. Lisää Laurasta.

Ylempi kuva: Shutterstock
Alempi kuva: Lauran arkisto

UniSport vinkkaa!

Haluatko osallistua painonhallintaryhmään?

Lauran ravitsemusvalmennusta saat lokakuussa alkavassa painonhallintaryhmässä, Kohti kestävää painonhallintaa -kurssilla. Kurssilla saat pysyviä muutoksia niin syömiseen kuin liikuntaankin pienryhmässä toteutettavan ohjauksen avulla.

Oletko kiinnostunut henkilökohtaisesta ravitsemusvalmennuksesta?

Lauralta saat myös henkilökohtaista neuvontaa ja valmennusta yksilöllisenä kolmen kerran (3 x 60 min.) ravitsemusvalmennuspakettina.

2,211 thoughts on “Painonhallinnalla virtaa ja hyvää oloa: tee painonhallinasta itsellesi ystävä!”

  1. Very interesting information!Perfect just what I was looking for! “To see what is right, and not to do it, is want of courage or of principle.” by Lisa Alther.

  2. I merely desire to tell you that I am new to posting and totally cherished your write-up. Probably I am most likely to remember your blog post . You simply have superb article information. Be Grateful For it for share-out with us your very own blog document

  3. Hey there, just turned out to be conscious of your post through Google, and have found that it is genuinely good. I’ll like in the event you continue on this approach.

  4. Unquestionably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

  5. IMSCSEO is a SG SEO Contractor formed by Mike Koosher. The cause of IMSCSEO.com is to deliver SEO services and help Singapore corporations with their Search Engine Optimization to help them rise the position of Google and yahoo. Continue here at imscsseo.com

  6. MichaelJemery.com is a site with many hypnosis downloads. Whether you are looking for free hypnosis downloads, self hypnosis download for mp3, video and any audio files, Michael Jemery has the downloads for you. You can download hypnosis from apps, audio, mp3 and even youtube !

  7. IMSCSEO is a SG SEO Contractor started by Mike Koosher. The mission of IMSCSEO.com is to provide you with SEO services and help Singapore internet businesses with their Search Engine Optimization to help them go up the rankings of Bing or google. Continue here at imscsseo.com

  8. MichaelJemery.com is a site with many hypnosis downloads. Whether you are looking for free hypnosis downloads, self hypnosis download for mp3, video and any audio files, Michael Jemery has the downloads for you. You can download hypnosis from apps, audio, mp3 and even youtube !

  9. I simply hope to share it with you that I am new to having a blog and pretty much liked your report. Very possible I am going to bookmark your blog post . You literally have outstanding article content. Love it for discussing with us your main site report

  10. I merely want to inform you you that I am new to posting and really enjoyed your website. Likely I am probably to store your blog post . You literally have lovely article information. Be Grateful For it for sharing with us your very own web information

  11. You can definitely see your enthusiasm within the paintings you write. The arena hopes for more passionate writers like you who are not afraid to mention how they believe. Always go after your heart.

  12. My brother recommended I might like this web site. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!

  13. We’re a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable info to work on. You have done a formidable job and our entire community will be thankful to you.

  15. I believe that is one of the such a lot significant information for me. And i’m glad reading your article. However want to remark on few general things, The website style is wonderful, the articles is actually excellent : D. Excellent task, cheers

  16. Definitely believe that which you stated. Your favorite justification appeared to be on the net the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  17. Useful information. Lucky me I found your web site unintentionally, and I am surprised why this coincidence didn’t happened earlier! I bookmarked it.

  18. I like the valuable information you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite sure I will learn many new stuff right here! Good luck for the next!

  19. I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one nowadays..

  20. I have learn a few just right stuff here. Certainly worth bookmarking for revisiting. I wonder how a lot attempt you set to create any such magnificent informative site.

  21. you’re truly a just right webmaster. The website loading velocity is incredible. It sort of feels that you’re doing any distinctive trick. Also, The contents are masterwork. you have done a magnificent activity in this matter!

  23. Wow, amazing weblog layout! How long have you ever been running a blog for? you make blogging glance easy. The whole glance of your website is great, as smartly as the content material!

  24. Very nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  25. Whats Going down i am new to this, I stumbled upon this I’ve discovered It positively helpful and it has aided me out loads. I’m hoping to give a contribution & help other customers like its helped me. Good job.

  26. I keep listening to the news bulletin lecture about getting free online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i acquire some?

  27. We are a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable information to work on. You’ve done a formidable job and our entire community will be grateful to you.

  28. I savor, lead to I discovered exactly what I used to be having a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye

  29. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is magnificent blog. A great read. I’ll definitely be back.

  30. I think this is one of the most vital information for me. And i’m glad reading your article. But want to remark on few general things, The web site style is ideal, the articles is really excellent : D. Good job, cheers

  32. great issues altogether, you just won a new reader. What might you recommend about your publish that you simply made some days ago? Any certain?

  33. Hey there, You have done an excellent job. I will definitely digg it and personally suggest to my friends. I am confident they’ll be benefited from this website.

  34. I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  35. Hello, Neat post. There is an issue together with your web site in internet explorer, may check this¡K IE still is the market leader and a big portion of folks will miss your magnificent writing due to this problem.

  36. Needed to create you one very small remark to be able to give thanks the moment again regarding the pleasant strategies you have shown above. It is certainly tremendously open-handed of you to offer freely just what numerous people could have distributed for an ebook to help with making some profit for their own end, specifically now that you might have done it if you wanted. The techniques as well served like a great way to realize that some people have similar desire similar to my own to know more and more on the topic of this problem. Certainly there are many more pleasant sessions ahead for people who looked at your blog post.

  37. Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Basically Excellent. I’m also a specialist in this topic therefore I can understand your hard work.

  38. I’ve recently started a blog, the information you offer on this site has helped me greatly. Thank you for all of your time & work. “A physicist is an atom’s way of knowing about atoms.” by George Wald.

  40. I really got a lot of information from your site. I want to help you too. I hope you can visit my blog and get some good information like me.

  41. I really got a lot of information from your site. I want to help you too. I hope you can visit my blog and get some good information like me.

  43. Wow, incrеdible blog structure! Hoѡ lengthy have you been running a blog for? you made blogging glаnce eɑsy. The total look of your site is exсellent, as weⅼl

  45. Hi there, You’ve done an excellent job. I will certainly digg it and personally suggest to my friends. I am confident they’ll be benefited from this web site.

  46. I pay a quick visit daily a few websites and information sites
    to read posts, however this website presents quality based
    articles.

  48. You made spme really good points there. I checked on the web to learn moe about the issue and found most
    people will go along wiyh your views on this website.

  49. Awesome blog! Do you have any hints for aspiring writers?
    I’m planning tto start my own blog soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there tht
    I’m totally ovgerwhelmed .. Any suggestions? Cheers!

  51. Nice blog right here! Additionally your web site rather a lot up
    very fast! Whatt weeb host are you using? Can I get your associate linkk in your host?

    I dedire my site loaded up aas quickly as yours lol

  53. Hmm is anyone else experiencing problems with the images on this blog loading?
    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

    Take a look at my web-site; 918kaya pc

  54. Hello to every , since I am in fact eager of reading
    this website’s post to be updated on a regular basis.
    It carries nice data.

  55. Hello to every body, it’s my first pay a visit of this web
    site; this website consists of amazing and really good data designed for visitors.

  56. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe
    you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  57. Whats up this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding know-how so I wanted
    to get guidance from someone with experience. Any help would be greatly appreciated!

  58. Aw, this was an exceptionally good post. Finding the time and actual effort
    to produce a top notch article… but what can I say…
    I procrastinate a whole lot and don’t seem to get anything done.

  59. If some one wants to be updated with latest technologies after that he
    must be pay a quick visit this web site and be up to date daily.

  60. If some one wishes to be updated with latest technologies therefore
    he must be pay a quick visit this website and be up to date daily.

  61. My partner and I stumbled over here different page and thought I
    might as well check things out. I like what I see so now i’m following you.
    Look forward to going over your web page for a second time.

  62. I really like what you guys tend to be up too. This type of clever work
    and exposure! Keep up the terrific works guys I’ve added you guys
    to my blogroll.

    Feel free to visit my web blog … 918kaya png

  63. I really like looking through an article that will make people
    think. Also, thank you for permitting me to comment!

  64. You really make it seem so easy with your presentation but I find
    this matter to be really something which I think I would never understand.
    It seems too complicated and very broad for me. I’m looking
    forward for your next post, I’ll try to get the hang of it!

  65. Great post. I was checking continuously this blog and I am impressed!
    Extremely useful info specifically the last part 🙂
    I care for such information a lot. I was seeking
    this particular information for a very long time. Thank you
    and good luck.

    Check out my web site :: 918kaya https

  66. Wonderful blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own blog soon but I’m a
    little lost on everything. Would you suggest starting with a free platform like WordPress or
    go for a paid option? There are so many choices out there that I’m completely confused ..
    Any tips? Thank you!

  67. It’s perfect time to make a few plans for the future and
    it’s time to be happy. I’ve read this submit and if
    I may just I want to suggest you few attention-grabbing things or suggestions.
    Maybe you could write subsequent articles relating to this article.
    I wish to read even more issues approximately it!

  68. Greetings! Very helpful advice within this post! It’s the little changes that produce the biggest changes.
    Thanks for sharing!

  70. Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started
    and create my own. Do you need any coding knowledge to make your
    own blog? Any help would be greatly appreciated!

    Visit my site – 918kaya

  71. Heya i’m for the primary time here. I found this board and I find It truly useful & it helped me out a lot.
    I am hoping to present something back and aid others like you aided me.

  73. In some types of early American roulette wheels, there had been numbers 1 by means of 28,
    plus a single zero, a double zero, and an American Eagle.

  75. This can also be applied to a distinct quarter in American football or
    basketball, a fewer number of innings in baseball, or a particular period in hockey.

  77. Hey! This post couldn’t be written any better! Reading through this post reminds me of my good old room
    mate! He always kept talking about this. I will forward this
    page to him. Fairly certain he will have a good read.
    Many thanks for sharing!

    Feel free to visit my web site :: 918kaya

  79. I was pretty pleased to uncover this website.

    I wanted to thank you for your time just for this
    fantastic read!! I definitely appreciated every little bit of it and i also have you saved to
    fav to look at new information on your website.

    Here is my site :: 918kaya apk 2021

  82. Great goods from you, man. I’ve understand your stuff previous to and
    you’re just extremely excellent. I really like what you have
    acquired here, certainly like what you’re stating and the way in which
    you say it. You make it enjoyable and you still take
    care of to keep it smart. I cant wait to read
    much more from you. This is really a terrific site.

    my blog post 918kaya game (http://www.44706648-90-20190827182230.webstarterz.com)

  86. Please let me know if you’re looking for a article
    writer for your blog. You have some really great articles and I believe I would
    be a good asset. If you ever want to take some of the load off, I’d absolutely
    love to write some articles for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested. Thanks!

    Visit my web-site: 918Kaya Apk 2021

  87. I do not even know how I ended up here, but I thought this post was good.

    I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

    Also visit my web blog: password 918kaya

  88. It’s nearly impossible to find well-informed people in this particular
    topic, however, you sound like you know what you’re talking about!

    Thanks

    Feel free to surf to my web site – 918Kaya Slot (Bven.Net)

  90. I really like what you guys are usually up too.
    This type of clever work and coverage! Keep up the good works guys I’ve incorporated you guys to my own blogroll.

    Also visit my blog post :: 918kaya game (fan.hi-ho.ne.jp)

  91. Hello, i read your blog from time to time and i own a similar one and i was just wondering if
    you get a lot of spam responses? If so how do you protect against it,
    any plugin or anything you can recommend?
    I get so much lately it’s driving me insane so any help is very much appreciated.

    My web-site :: 918kaya original

  92. If the wrong player has been set as the server
    for any individual game then all markets relating to the outcome of that specific game will be void, regardless of the result.

  93. The BetLucky app launched in December 2018 and players are no cost
    to bet on the Mountaineers and other neighborhood teams.

  96. I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here regularly.
    I am quite certain I will learn many new stuff right here!
    Good luck for the next!

    Feel free to visit my blog post m.918kaya

  99. When some one searches for his required thing, therefore he/she needs
    to be available that in detail, thus that thing is
    maintained over here.

  101. Hey there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Appreciate it!

    Feel free to surf to my web blog – 918kaya game – freeholmes.com,

  104. Hey there! This post couldn’t be written any better!
    Reading through this post reminds me of my good old room mate!

    He always kept chatting about this. I will forward this write-up to him.
    Pretty sure he will have a good read. Many thanks for sharing!

    My blog 918kaya download

  105. Pretty element of content. I just stumbled upon your website and in accession capital to assert that I acquire actually loved account
    your blog posts. Anyway I will be subscribing for
    your augment or even I fulfillment you get right of entry to consistently rapidly.

  106. I’ve learn a few excellent stuff here. Certainly worth bookmarking
    for revisiting. I surprise how so much effort you
    set to make this sort of excellent informative site.

    Stop by my web blog – 918kaya kiosk – blackterminalbpd.com –

  107. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and
    said “You can hear the ocean if you put this to your ear.” She
    placed the shell to her ear and screamed. There was a hermit crab
    inside and it pinched her ear. She never wants to go back!
    LoL I know this is entirely off topic but I had to tell someone!

    my page; 918kaya

  108. Right here is the perfect website for anybody who hopes to
    understand this topic. You know a whole lot its almost hard to argue with you (not that I
    really will need to…HaHa). You definitely put a brand new spin on a topic that has been discussed for
    ages. Great stuff, just excellent!

    Feel free to surf to my site … 918kaya Android (zz.be)

  110. What’s up to every one, the contents existing at this web page are in fact amazing for people knowledge, well,
    keep up the nice work fellows.

    Here is my blog – m.918kaya

  112. Hi to every one, it’s genuinely a pleasant for me to pay
    a visit this website, it consists of priceless Information.

  114. No matter if some one searches for his required thing, therefore he/she
    needs to be available that in detail, so that thing is maintained over here.

    Feel free to surf to my web blog xe88 singapore

  115. Hi there! I know this is kinda off topic however
    , I’d figured I’d ask. Would you be interested in trading links or maybe
    guest authoring a blog post or vice-versa?

    My site addresses a lot of the same topics as yours and I feel we could greatly benefit from each other.
    If you’re interested feel free to send me an email.
    I look forward to hearing from you! Wonderful
    blog by the way!

  116. My partner and I stumbled over here from a different web page and thought I might
    check things out. I like what I see so i am just following you.
    Look forward to looking over your web page for a second time.

  117. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said
    “You can hear the ocean if you put this to your ear.”
    She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is entirely off topic but I had to
    tell someone!

  119. Paragraph writing is also a fun, if you be familiar with then you can write or else it is complicated to
    write.

  120. I’ve been surfing online more than three hours
    today, yet I never found any interesting article like
    yours. It’s pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did,
    the net will be a lot more useful than ever before.

  122. Amazing! This blog looks exactly like my old one!
    It’s on a totally different topic but it has pretty
    much the same page layout and design. Superb choice of colors!

    Also visit my web page: xe88 – kebe.Top,

  125. I think that is among the so much significant info for me. And i’m happy studying your article.
    But should commentary on few common issues, The web site taste
    is perfect, the articles is really great : D. Just right activity,
    cheers

  127. I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem.
    You are amazing! Thanks!

  128. On July 26, 2019, Governor Roy Cooper signed
    into a law a bill to “let sports and horse race wagering on tribal lands,” with such betting designated as a ‘Class III’ gaming activity
    beneath the state compact.

  130. Oh my goodness! Awesome article dude! Many thanks, However I am having difficulties with your RSS.

    I don’t understand the reason why I am unable to join it. Is there
    anyone else having identical RSS issues? Anybody who knows the
    answer will you kindly respond? Thanks!!

  134. I all the time used to study article in news
    papers but now as I am a user of web thus
    from now I am using net for content, thanks to web.

  136. Hey there, I think your blog might be having browser compatibility issues.
    When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, awesome
    blog!

    Also visit my site: xe88 singapore

  138. It’s not my first time to pay a visit this web site, i
    am browsing this web page dailly and take fastidious information from here everyday.

  139. Great article! This is the type of info that are meant to be shared across the
    internet. Shame on the search engines for not positioning this put up higher!

    Come on over and seek advice from my web site . Thanks =)

  140. Howdy! This article couldn’t be written much better!
    Reading through this post reminds me of my previous
    roommate! He always kept preaching about
    this. I most certainly will forward this post to him. Fairly certain he’s going to have
    a very good read. Thank you for sharing!

  141. The Chinese guys gab amongst themselves, cards are kissed and coiled, thousands
    of dollars swim from 1 end of the table to the other.

  143. Wagers for all other markets are refunded if the necessary minimum quantity
    of games are not completed, or the number of games alterations.

  145. I am actually pleased to read this blog posts which contains plenty
    of useful information, thanks for providing these kinds of data.

  147. I appreciate, result in I found just what
    I used to be having a look for. You’ve ended my 4 day long hunt!

    God Bless you man. Have a nice day. Bye

  148. I was suggested this web site by my cousin. I am now not sure whether or not this submit is written by means of him as nobody
    else know such distinctive about my difficulty. You’re
    wonderful! Thank you!

  149. After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I
    recieve four emails with the same comment. Is there a way
    you are able to remove me from that service? Thank you!

  150. I was suggested this blog through my cousin. I am not sure whether or
    not this post is written via him as nobody else recognize such distinct about my trouble.

    You’re wonderful! Thank you!

  151. Just wish to say your article is as astonishing. The clarity to your post is simply spectacular and that i
    can suppose you are a professional in this subject. Fine along with your permission allow me to snatch your feed to keep up to date
    with coming near near post. Thanks a million and please
    carry on the gratifying work.

  152. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more enjoyable
    for me to come here and visit more often. Did you hire
    out a designer to create your theme? Fantastic work!

  156. Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out much.
    I hope to give something back and help others like you helped me.

    Feel free to visit my web page :: kode trik xe88

  157. Thank you so much regarding giving my family an update on this topic on your web-site.
    Please know that if a fresh post becomes available or if perhaps any adjustments occur to the current posting,
    I would be thinking about reading a lot more and focusing on how
    to make good usage of those techniques you share. Thanks for your time and consideration of other
    individuals by making this site available.

    Also visit my web site – low-carb diets

  160. Heya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot.
    I hope to give something back and help others
    like you helped me.

    my web-site … calories eating

  162. We wish to thank you just as before herbal treatment for low sex drive the gorgeous ideas you gave Jeremy when preparing a post-graduate research as well as, most importantly,
    pertaining to providing many of the ideas in one blog post.

    Provided that we had known of your web site a year ago, we will have been saved the nonessential measures we were taking.
    Thank you very much.

  164. Good day I am so delighted I found your weblog, I really found
    you by error, while I was looking on Aol for something else,
    Regardless I am here now and would just like to say thanks a lot for a incredible
    post and a all round enjoyable blog (I also love
    the theme/design), I don’t have time to read through it all at the minute but I have bookmarked
    it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great work.

  165. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it
    or something. I think that you can do with some pics to drive the message
    home a bit, but instead of that, this is magnificent blog.
    A great read. I’ll certainly be back.

    Here is my webpage :: seed contains

  166. Hi there! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?
    My weblog looks weird when browsing from my iphone.
    I’m trying to find a template or plugin that might
    be able to resolve this problem. If you
    have any suggestions, please share. With thanks!

  168. And then there was the Washington-Philadelphia
    game exactly where The Football Team necessary the win to make the playoffs but an Eagles triumph
    would send the New York Giants to the postseason.

  169. We’ve enlisted specialists to assist explain poker odds and casino pros who can advise on the math behind blackjack strategy.

  171. Thanks for finally writing about > Painonhallinnalla virtaa ja hyvää oloa: tee painonhallinasta
    itsellesi ystävä! | Mikä sinua liikuttaa? < Loved it!

  174. Wonderful items from you, man. I have keep in mind your stuff previous to
    and you are simply too magnificent. I really like what you have got right
    here, certainly like what you are stating and the best way during which you say it.
    You are making it entertaining and you still take care of to keep it smart.
    I can’t wait to read much more from you. That is actually a tremendous website.

    Feel free to visit my homepage – hydrogen fuel savers

  175. I am really glad to read this website posts
    which carries plenty of valuable data, thanks for providing
    these statistics.

  176. I’m not sure exactly why but this web site is loading incredibly slow for me.
    Is anyone else having this problem or is it a issue
    on my end? I’ll check back later and see if the problem still exists.

  182. I’ve been surfing on-line more than three hours today, yyet I by no
    means found any fascinating article loke yours.

    It is beautiful worth enough for me. Personally, if all website owners andd bloggers made goid content material as you probably
    did, the internet shall be a lot more helpful than ever before.

  183. Yesterday, while I wwas at work, my siswter stole my
    phone and tested to see if iit can survive a twenty five fot drop,
    just so she can be a youtube sensation. My
    apple ipad is now destroyed and she has 83
    views. I know this is complstely off topic but I had to share it with someone!

  187. When someone writes an piece of writing he/she retains
    the thought of a user in his/her mind that how a user
    can know it. Thus that’s why this paragraph is amazing.
    Thanks!

    Here is my web blog; ex88

  188. you’re in point of fact a good webmaster. The website loading velocity is incredible.
    It kind of feels that you are doing any distinctive trick.
    Furthermore, The contents are masterpiece. you have done a wonderful job in this subject!

    Feel free to surf to my web page … pusy888

  189. Spot on with this write-up, I actually believe this
    web site needs much more attention. I’ll probably be back
    again to read more, thanks for the information!

    my homepage mega888 company

  190. Usseful information. Lucky mme I discovered your website unintentionally, and I’m stunned why this accident did not took place in advance!
    I bookmarked it.

  193. Right here is the right site for anyone who wishes to understand this topic.
    You realize a whole lot its almost hard to argue with you (not that I actually
    would want to…HaHa). You definitely put a fresh spin on a subject which has been written about for decades.
    Wonderful stuff, just wonderful!

    my web site … 918kaya hack

  194. Sweet blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Many thanks

    Feel free to visit my homepage – mega888

  195. excellent publish, very informative. I wonder why thee other experts of this secctor don’t
    realize this. You should procewed your writing. I am confident, you’ve a
    huge readers’ base already!

  197. I think the admin of this web page is really workingg hard in favor of his web page, for tthe reason that here
    every information is quality based material.

  198. I blog quite often aand I really appreciate your information. The
    article has truly peaked my interest. I will boolkmark your site and keep
    checking for new details about once a week. I opred in for your RSS
    feed too.

  206. This design is spectacular! You definitely know how to keep a reader amused.
    Between your wit and your videos, I was almost moved tto start my own blog (well, almost…HaHa!) Fantastic job.
    I really enjoyed what you haad to say, and more than that, how you presenjted it.

    Too cool!

  207. This is really interesting, You are a very skilled blogger.

    I’ve joined our rss feed and look forward to seeking more of your magnificent post.

    Also, I’ve shared your website in my social networks!

  208. There is certainly a lot to find out about this topic.
    I like all the points you’ve made.

  210. Hi there, I discovered your web sitte viaa Google aat the same time as looking for
    a similar topic, your web ste got here up, it looks good.
    I have bookmarked it in my google bookmarks.

    Hello there, just changed into alert to your weblog via Google, and found that it is truly informative.
    I’m gonna be careful for brussels. I’ll be grateful if yyou proceed this in future.
    Numerkus folks will be benefited from your writing.
    Cheers!

  212. Oh my goodness! Amazing articl dude! Thank you, However I am experiencing problems with yur RSS.
    I don’t understand the reason why I cannot join it. Is
    there anybody else having identicsl RSS problems?

    Anyone that knows the answer will you kindly respond? Thanx!!

  213. An impressive share! I’ve just forwarded this onto a colleague who has been doing a
    little homework on this. And he in fact bought me dinner simply because
    I discovered it for him… lol. So allow me to reword this….
    Thanks for the meal!! But yeah, thanx for spending the time to
    discuss this matter here on your site.

  215. Hi, I believe your blog might be having web browser compatibility issues.
    When I look at your website in Safari, it looks fine however when opening in IE, it
    has some overlapping issues. I merely wanted to provide you with a quick heads up!
    Other than that, fantastic website!

  216. It’s difficult to find knowledgeable people
    in this particular topic, however, you seem like you know what you’re talking about!
    Thanks

  221. Thank you for any other informative website.

    Where else may I get that kind of information written in such an ideal
    manner? I’ve a undertaking that I’m simply now operating on, and I’ve been on the look out for such info.
    0mniartist asmr

  229. This is a very good tip particularly to those fresh to the blogosphere.
    Brief but very precise info… Appreciate your sharing this one.

    A must read post!

  230. This piece of writing is truly a pleasant one it helps new internet people, who
    are wishing for blogging.

  231. I’m really enjoying the theme/design of your blog. Do you ever run into any browser compatibility issues?
    A small number of my blog visitors have complained about my website not operating
    correctly in Explorer but looks great in Firefox. Do you have any solutions to help fix this issue?

  233. It’s not my first time to visit this site, i am visiting this web site
    dailly and get pleasant facts from here daily.

  238. Hi there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do you require
    any html coding knowledge to make your own blog? Any
    help would be greatly appreciated!

  239. I’m really impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a
    nice blog like this one these days.

  241. Right here is the right webpage for anybody who really wants to understand this
    topic. You know so much its almost hard to argue with you (not
    that I really will need to…HaHa). You certainly put a new spin on a topic that’s
    been discussed for ages. Great stuff, just wonderful!

  242. Hi there, I check your blogs daily. Your writing style is witty, keep doing what you’re doing!

  243. Amazing blog! Is your theme custom made or did you download it from
    somewhere? A design like yours with a few simple adjustements would really make my blog stand out.
    Please let me know where you got your theme. Cheers

  244. scoliosis
    Hi, I would like to subscribe for this web site to take newest updates,
    therefore where can i do it please help. scoliosis

  250. Tremendous issues here. I’m very happy to see your post.

    Thank you a lot and I am taking a look forward to touch you.

    Will you please drop me a mail?

  252. Hi, I do think this is an excellent web site. I stumbledupon it
    😉 I will revisit yet again since I book marked it.
    Money and freedom is the best way to change,
    may you be rich and continue to help others.

  256. Great post I’d like to many thanks for the efforts you have made on paper this interesting and knowledgeable article
    I would recommend my profile is important if you ask me, I invite you to discuss this topic
    Thanks for the informative and helpful page, obviously in blogsite everything is greate

    먹튀검증

  257. hi There. I found your page using msn. This is a very well written blog. be sure you bookmark it and get back to read more of your useful info. Thanks for the the site. I’ll certainly comeback.
    That is really interesting, You are an extremely skilled blogger. I have joined your rss feed and appearance forward to seeking more of your wonderful post. Also, I’ve shared your the site in my own social networks!
    Hiya, I am really glad I?ve found this information. Nowadays bloggers publish nearly gossips and net which is really frustrating. An excellent site with exciting content, this is exactly what I want. Thanks for keeping the website, I will be visiting it. Do you do newsletters? Can?t find it.

    p2p

  259. My coder is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am worried
    about switching to another platform. I have heard very good things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be greatly appreciated!

  260. Howdy just wanted to give you a quick heads up.

    The words in your article seem to be running off the screen in Opera.
    I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d
    post to let you know. The layout look great though!
    Hope you get the problem resolved soon. Thanks

  261. Way cool! Some extremely valid points! I appreciate you writing
    this article and also the rest of the website is also really good.

  262. Hey would you mind sharing which blog platform you’re using?
    I’m planning to start my own blog in the near future but
    I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design seems
    different then most blogs and I’m looking for something unique.
    P.S My apologies for getting off-topic but I had to ask!

  263. Hi there to every one, for the reason that I am genuinely eager of reading
    this website’s post to be updated regularly. It carries fastidious data.

  264. Do you mind if I quote a few of your posts as long as I provide credit
    and sources back to your site? My website is in the very same area of interest as yours
    and my users would truly benefit from some of the information you present here.
    Please let me know if this ok with you. Many thanks!

  277. Having read this We believed it seemed to be very enlightening.
    We appreciate you spending some time in addition to energy to place this content together.
    I once again find myself personally spending a great deal of time the two reading and activities.

    But so just what, it was even now worth it!

    에볼루션카지노

  278. I was suggested this website simply by my cousin. I will be not sure whether this awesome article is written by him as no one else know this sort of detailed about my personal trouble.
    You? re amazing! Thanks!

    1인샵

  279. Having read this We believed it has been very enlightening.
    I appreciate you spending some time and energy to place this article together.
    My partner and i once more find personally spending a whole lot of time each reading and activities.

    But so what, it was even now worth it!

    웹하드순위

  280. This is actually interesting, You happen to be a very skilled doodlekit.
    I have joined up with your feed in addition to look toward searching for more of your own wonderful post.
    Likewise, I? ve contributed your website inside my great example of such!

    안전놀이터

  281. This is genuinely interesting, You will be some sort of very skilled tumblr.
    I have joined your feed in addition to look forward to searching for more of your wonderful post.
    Likewise, I? ve discussed your website inside my social networks!

    타이마사지

  282. This is genuinely interesting, You will be the very skilled tumblr.
    I have signed up with your feed plus look forward to seeking more of your current wonderful post.
    Likewise, I? ve discussed your website within my internet sites!

    먹튀검증

  283. This is actually interesting, You are the very skilled blog owner.
    I have signed up with your feed and look forward to seeking more of your wonderful post.
    Likewise, I? ve contributed your website inside my social support systems!

    먹튀커뮤니티

  295. Hi there to all, the contents existing at this website are genuinely awesome
    for people experience, well, keep up the good work fellows.

  297. he higher your bets, the heftier prizes you can expect – you are the one to determine whether you will be eligible for the Mini, Minor, Major, or Grand jackpot worth $50, $250, $1,000, or $5,000 respectively.

  299. limited to sign up incentives but also revolve around gaming frequency or the regularity of a gamer in an online casino. All of these are presented in the form of free spins, direct cash rewards, and additional chips to motivate them further.

  300. possible in land-based gaming zones, as one has to wait for the availability of machines. The benefit of online slots is that

  301. s generally set between few cents and hundreds of dollars. This exact benefit is also available in land-based casinos, but in online platforms, the flexibility is higher.

  303. Hello there! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any
    recommendations?

  304. We continue the extreme atmosphere with Nitro Circus. Earn huge rewards by performing sick jumps and aiming for the highest rewards with a variety of fun vehicles. ต้น

  305. On the third place in our ranking of best Santa Claus slot games is the most Santa Claus-themed game you can find. ต้น

  679. Hurrah! After all I got a webpage from where I know how to truly get useful data concerning my study and knowledge.

  735. Oh my goodness! Amazing article dude! Thank you, However I am encountering
    difficulties with your RSS. I don’t understand the reason why I can’t join it.
    Is there anybody else having similar RSS issues? Anybody who
    knows the answer will you kindly respond? Thanks!!

  836. Good way of explaining, and good article to get information regarding my presentation topic, which i am going
    to convey in institution of higher education.

  841. Awesome blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my blog stand out.
    Please let me know where you got your design. Many thanks

  925. Great site you have got here.. It’s hard to find high quality writing like yours nowadays.

    I honestly appreciate people like you! Take care!!